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Chai tea, with its Daring flavor and warming spices, has grown to be a well-liked drink around the world, but several tea drinkers wonder: do chai teas have caffeine? Whether you’re endeavoring to cut down on caffeine or are merely interested by what’s as part of your cup, comprehension the caffeine material in chai tea is essential. In this ar
“It’s badly absorbed,” she says. But there’s a possible Resolution: blend green tea with sources of vitamin C, like lemon juice or blended strawberries, which act synergistically with the tea. “Vitamin C can improve a number of the absorption,” Johnston says. Though green tea is mostly deemed safe and healthy, as a result of its quite